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  • Writer's pictureAyush Singh

How to Start a Food Blog?

  1. Identify your topic. Decide what type of food blog suits your interests the most.

  2. Brainstorm a blog name. A great new food blog begins with an attention-grabbing name

  3. Start a website

  4. Create blog content

  5. Promote your blog

  6. Monetize your food blog

How does food blogger earn money?

Basically, you add links to affiliate products from your recipes and blog posts. Every time someone purchases those products using your link, then you will earn a commission. You will need to find food related affiliate products first. Many top websites in the food industry offer affiliate programs.

How do bloggers get paid?

Here's how it works: when someone clicks the link on your site, goes to the affiliate's site and proceeds to buy the product you've endorsed, you earn a commission on the sale. For blogs with an engaged audience of people who are interested in product recommendations, this can be a viable revenue model.

How much money does 1000 views make on Blogger?

In most cases, the commission per click will range between $0.20 and $15. Also, a majority of niches fetch less than $3 a click to publishers. However, remember that some niches can be more profitable.

Does Instagram pay money for food bloggers?

“5,000 followers is generally the point at which bloggers start to charge a fee.” The Mumbai Foodie Instagram page has more than 2,92,000 followers and charges up to Rs 15,000 for a post. Bahirwani said a photo-blogger can earn anywhere between Rs 3,000 and Rs 15,000 per post.

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  • Writer's pictureAyush Singh

What is healthy nutrition diet

Today we are going to cover so many Topics on nutrition diet. Such as..

1. What Is healthy nutrition diet

2. What is the healthiest most nutritious diet?

3. What are the 7 main nutrients of a healthy diet?

4. What is healthy nutritious diet for different age groups?

5. What is the most important nutrition and why?

Let us start from 1st

1. What Is healthy nutrition diet?

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots

2. What is the healthiest most nutritious diet?

Mediterranean Diet, DASH Diet, and Flexitarian Diets Remain the Best Diets of 2022. All three diets are also highly recommended by doctors because of their known health benefits. “The Mediterranean eating plan doesn't have a set calorie range or portion guidelines, which is why it can fit almost anyone's needs.

3. What are the 7 main nutrients of a healthy diet?

  • Why are they essential to our body? Although each of the 7 major groups of nutrients performs different and unique functions in our body, they are all essential because they work together and contribute to our good health. ...

  • Carbohydrates. ...

  • Proteins. ...

  • Fats. ...

  • Vitamins. ...

  • Minerals. ...

  • Dietary fibre. ...

  • Water.

4. What is healthy nutritious diet for different age groups?

Food for older people Remain healthy with well-balanced eating and regular exercise. Eat foods that are nutrient dense rather than energy dense, including eggs, lean meats, fish, liver, low-fat dairy foods, nuts and seeds, legumes, fruit and vegetables, wholegrain breads and cereals

5. What is the most important nutrition and why?

That's because water is the most important essential nutrient. It is involved in many of your body's vital functions, and it distributes other essential nutrients to your cells. Get more: The Institute of Medicine recommends that men consume about 125 ounces of water a day and women 91 ounces per day

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  • Writer's pictureAyush Singh

What is healthy food topic?

  • Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).

  • Legumes (lentils and beans).

  • Fruit and vegetables.

  • Foods from animal sources (meat, fish, eggs and milk).

Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.

  • Breastfeed babies and young children:

    • A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.

    • Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet. It is also important to introduce a variety of safe and nutritious complementary foods at 6 months of age, while continuing to breastfeed until your child is two years old and beyond.

  • Eat plenty of vegetables and fruit:

    • They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.

    • People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

  • Eat less fat:

    • Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.

    • Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.

    • To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.

Limit intake of sugars:

  • For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.

  • Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.

  • Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.

Reduce salt intake:

  • Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.

  • Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.

What are 5 examples of healthy foods?

· Fish. ...

· Broccoli or any of the cruciferous vegetables. ...

· Beets. ...

· Spinach and other leafy green vegetables. ...

· Kale. ...

· Peanut butter. ...

· Almonds. ...

· Mangos.

What are 5 benefits of healthy eating?

· May help you live longer.

· Keeps skin, teeth, and eyes healthy.

· Supports muscles.

· Boosts immunity.

· Strengthens bones.

· Lowers risk of heart disease, type 2 diabetes, and some cancers.

· Supports healthy pregnancies and breastfeeding.

· Helps the digestive system function.

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