What is a good healthy meal
What is a good healthy meal to eat everyday?
There are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.
What are the 5 healthiest foods to eat everyday ?
Top 5 Foods for Health:
Water. Drink 8 to 12 cups of water daily.
Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole Grains. Eat whole grains sat least two or three times daily. ...
Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
Fish.
The 8 Best Foods to Eat in the Morning:
Eggs. Eggs make a simple, nutritious breakfast choice. ...
Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
Coffee. Aside from water, coffee is the world's most popular beverage. ...
Oatmeal. ...
Chia seeds. ...
Berries. ...
Cottage cheese. ...
Whole wheat toast.
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